Stick with the films you're familiar with. There's nothing wrong with Plus-X and Tri-X. Technique matters more than the film stock.
The trick to maximizing your negatives for very large, high quality prints is to minimize grain and control contrast. That starts with the exposure and ends with development. It's the old cliche: expose for the shadows, develop for the highlights. But too often the rationale and practical technique are glossed over.
Whatever the ISO rating, cut back a bit. For example, Tri-X or HP5+ at EI 200-320, developed in ID-11, D76 or almost any developer for the appropriate amount of time will yield much finer grain and better tonal range for easier printing.
Many folks (especially students) tend to underexpose their negatives and compensate with overdevelopment. This used to be called push processing. Now a lot of photographers new to b&w film photography approach it as standard practice rather than an exception, a special technique to be used only when needed or desired. And with some films, shooting at the rated ISO and developing according to manufacturers data *is* pretty close to push processing.
For example, the last time I used Agfa APX 400 it was nowhere near a true 400 film. I don't know how Agfa arrived at that rating but I have to assume they adhered to ISO standards. It was, at best, a 200 film, and pretty good at that speed. But pushing it to 800, even in a speed enhancing developer, looked like a 1600 push of Tri-X or TMY.
BTW, I'm a push processing fool. You name it, I'll push it. But it's a specific tool for a specific use or aesthetic. It doesn't make for the kind of fine results most folks hope to achieve.
Whew... 'scuse the digression.
Rate the film of your choice at 1/2 to 2/3 of the ISO. Expose carefully. You don't need to bother with Zone System arcana, just use a deliberate approach. When in doubt, use an incident meter - it takes the guesswork out of using a typical averaging reflective meter or even a spot meter when it's not clear which area to meter.
Depending on your enlarger type, adjust the development to suit the needed results. For a true condenser head, give it slightly less; for a diffuser, slightly more. Many countertop "condenser" enlargers of the past few decades are actually hybrids, using a diffuse light source above the condensers - typically an opal lamp or sheet of opal glass/plastic. I tend to develop for that type of enlarger as I would for a dichro head.
Do this and just about every negative on a 35mm or medium format strip will print without much fuss.
Example: the best results I've gotten with FP4+ were attained rating it at EI 64 and developing in ID-11, 1+1 dilution, for 9 minutes. The scenario was very tricky, bright sunlight dappled through heavy tree cover. Contrast was perfect, no need to fiddle with dodging and burning or selective use of magenta/yellow filters. Grain was remarkably fine - even a 16x20 from 35mm would stand up to most scrutiny. It wouldn't rival medium format, but came awfully close.
For even finer grain you might try Perceptol, or just use ID-11 or D76 at full strength. This might reduce acutance a bit but grain will be finer. Actual detail won't be reduced, just the impression of fine detail due to the difference in edge effects. Depends on the subject matter. For landscapes and subjects demanding critical detail, lean toward more acutance; for portraits, or subjects will large expanses of same/similar tones (large bodies of water, skies, etc.), acutance is practically irrelevant, so develop for the finest grain.
And be careful with that diet. By January you'll be a mutant hybrid noodle-person. At least toss some cilantro, chives or red pepper in there. Or find a good cheap place for pho. Ask 'em for tips on making noodle soup enjoyable to live on.