>>>>I am afraid of going flash because I have read that it is not for beginners and I am not even sure if my camera has the attachement to get the strobes to fire. Is there a flash lighting for dummies? LOL Everything I have read just leads me to think that flash would be too difficult for me at first......
I am sorry, I didnt really know how to answer this part, but thought I should come back and try.
I am assuming you have an adjustable camera that allows external flash. What camera is it? If it is an automatic point&shoot, then maybe continuous is the only answer, but it is still a very poor answer. In that case, you may need another camera too.
First go to your public library, they will have many books on beginning photography. However flash or studio is not often their strong point, but it is the beginning level you seek. Amazon.com has many too. And your community college surely has short adult night courses. And you probably have some friend that knows a thing or two, invite them over to sit down and talk and explain some things. They would likely be flattered if you warn them up front. :)
Flash is easy, however it is manual exposure. You will have to learn enough basic photography to understand f/stops. Maybe with todays automatic photography, maybe it is like parallel parking when learning to drive, but it is easy and we really need to know.
Many cameras dont have a PC connector to connect a flash, so you buy something like this to provide one (assuming camera has a hotshoe): (link)
I use this one instead:
http://www.adorama.com/NKAS15.html?searchinfo=nikon%20as-15&item_no=2
because it has the locking clamp to keep it from sliding offcenter and stop working. I think it is easily the best one, but any of them should work.
With flash, you set your camera to Manual exposure. You set your shutter speed to its specified maximum sync speed, often in the 1/200 or 1/250 second range today. Your camera manual will specify this in its flash section, under "using external flash".
You use a flash meter to individually meter your lights, to set them to the power level you want them to be. I use this one:
(link)
which is low end and inexpensive, but more than enough. Regular light meters measure continuous light, like the sun or tungstens, but a flash meter measures the flash intensity. You test firs the flash, meter it with the flash meter, and set the camera aperture accordingly.
This manual metering mode is full control by you. This is NOT a negative, it is the the huge plus. You can simply make everything be like you want them to be. You can meter individual lights, to set them how you want them. Then you use the flash meter to meter the total result, and set your camera aperture accordingly, say f/8.
Here are some good articles for beginners:
http://alienbees.com/beginnerbee.html
These AlienBees lights are probably the cheapest ones you want to consider. Certainly the cheapest I was willing to consider. These are inexpensive lights, you can pay many times more. Yet these are really excellent and well worth the money, with great support. You can easily find jillions of users on internet using them and very pleased with them. I have them and think they are great.
There are many cheaper ones on Ebay, but those are mostly total unknowns, no descriptions, no brand name you ever heard of, no warranty, no return address, no support, no nothing. Just some cheap stuff, no clue what it is. Seems just a bad plan in general. You want the lights to be good enough electronics for repeatably consistent exposure, and reliable in operation for a long life. And should you ever need a new flash tube or even a new modeling light, you want them to be user replaceable, and you want to be able to find a replacement, at a decent price.
Some cameras like the Nikon DSLR have a remote flash capability where the camera can measure the external flash, but it is not quite the same concept. It does not meter individual lights and does not offer much control. But many do use it, and this may be what you want. Frankly, my Nikon does this, and I have the lights, but it seems much harder to me than manual operation. Not harder to use exactly, but harder to get what I want.